Rise, Grind, Repeat

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What I offer

Personalized Fitness and Nutrition Services Just for You!

Workout Program

I create personalized workout plans just for you. Let's make fitness feel amazing and achievable together


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Healthy Nutrition plan

Discover simple, tasty, and healthy eating with my personalized meal plans. Let's power your journey to wellness

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Training Sessions

Join me for fun workouts designed for all levels. Whether you're just starting or a pro, I'm here to cheer you on

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Services

Nutrition
Meal Preparation
Nutrition
Grocery List - R200
Nutrition
Meal Plans - R250
Workout Program

Peach Please - R650

Personal Training

Online and Gym Sessions

Prices

Personal Training

2 Days Trial

R300

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5 Sessions

R600

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10 Sessions

R1100

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20 Sessions

R2200

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Nutrition Prices

2 Day Trial Meal

R75

each meal
  • Fat Loss
  • Weight Gain
  • Smoothies & Raw Juice
  • High Protein Maintainance
  • Customized Meal Planning
  • Create your own
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5 Day Package

R375

5 Days
  • Fat Loss
  • Weight Gain
  • Smoothies & Raw Juice
  • High Protein Maintainance
  • Customized Meal Planning
  • Create your own
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7 Day Package

R525

7 Days
  • Fat Loss
  • Weight Gain
  • Smoothies & Raw Juice
  • High Protein Maintainance
  • Customized Meal Planning
  • Create your own
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14 Day Package

R900

14 Days
  • Fat Loss
  • Weight Gain
  • Smoothies & Raw Juice
  • High Protein Maintainance
  • Customized Meal Planning
  • Create your own
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21 Day Package

R1850

21 Days
  • Fat Loss
  • Weight Gain
  • Smoothies & Raw Juice
  • High Protein Maintainance
  • Customized Meal Planning
  • Create your own
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Results

CLIENTS TRANSFORMATION

Find More

Happy Client

This program is worth every bit of time and effort. Tshxlo’s approach to fitness and nutrition helped me lose the belly fat that just wouldn’t go away and build the glutes I’ve always wanted! I’m feeling fitter, stronger, and more confident every day. If you want real results, go to BodiedByTshxlo. Highly recommended!

Happy Client

I’ve tried so many programs for weight loss, but none gave me the lasting results I got with BodiedByTshxlo. In a matter of months, I went from feeling frustrated about my belly fat to loving my new toned core. And the best part? I also built up my glutes, which I never thought I could achieve! Tshxlo understands what women need to feel strong and empowered. Forever grateful.

Happy Client

Tshxlo’s program helped me break through my plateau. I’d been working out for a while but wasn’t seeing any real growth. With her guidance, I gained muscle in all the right places, especially my glutes. My legs are now toned, and I’ve never felt so powerful and confident. Tshxlo’s training and meal plans are on another level – so grateful for this journey!

Happy Client

Tshxlo has changed my life! After having my baby, I struggled with stubborn belly fat and didn’t feel comfortable in my own skin. With Tshxlo's help, I started seeing results in just a few weeks. Not only did I lose the belly fat, but I also gained confidence and strength. Her training and nutrition advice are spot-on for new moms. I’m finally feeling like myself again, and I can’t thank her enough!

Bodied By Tshxlo

Personal Trainer

Happy Client

I’ve tried so many programs for weight loss, but none gave me the lasting results I got with BodiedByTshxlo. In a matter of months, I went from feeling frustrated about my belly fat to loving my new toned core. And the best part? I also built up my glutes, which I never thought I could achieve! Tshxlo understands what women need to feel strong and empowered. Forever grateful!

Happy Client

I’ve finally lost the belly fat I couldn’t get rid of, and my glutes are looking fantastic! Her workouts are intense but so rewarding, and I actually look forward to each session. If you want results, look no further than BodiedByTshxlo!
Testimonials

what clients are saying

Joining tshxlo_felo was a game-changer for me! The personalized workout program helped me rediscover the joy of exercising, and the personal training sessions with Tsholo were both challenging and incredibly motivating. The nutrition plan and meal preparation guidance were the missing pieces I needed to stay on track. I'm not just transforming my body; I'm transforming my lifestyle. Thank you!

Siphokazi Dlamini

I can't believe the results I've achieved since starting with tshxlo_felo. The workout program was challenging but enjoyable, and the personal training sessions pushed me beyond my limits. The nutrition plan and meal preparation tips made a world of difference in my energy levels and overall well-being. It's not just a fitness journey; it's a life upgrade. Highly recommend!

Thabo Molefe

I was hesitant to start a fitness journey, but joining tshxlo_felo was the best decision I made. The personalized workout program was perfect for my busy schedule, and the personal training sessions provided the guidance I needed. The nutrition plan and meal preparation support were the real heroes. I feel healthier, happier, and more confident in my skin. Thank you, Tsholo!

Nomvula Mbeki

I can't thank Tsholo and tshxlo_felo enough for the incredible transformation I've experienced. The workout program challenged me in the best way, and the personal training sessions made me feel supported every step of the way. The nutrition plan and meal preparation guidance turned healthy eating into a lifestyle, not a chore. I'm not just losing weight; I'm gaining a new perspective on health. Truly grateful!

Bongani Khumalo

Pretoria
South Africa

  • +27 61 505 5425

Tshxlo_felo

From one-on-one training sessions to group fitness classes, Bodied By Tshxlo offers a range of services designed to cater to diverse needs and preferences. Our state-of-the-art facilities and innovative training techniques ensure that your fitness journey is not only effective but also enjoyable.

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Tips & Guides

Cable Full Body Worokouts
  • 2 August
  • 324 Comments
30 Minutes Jump Box Workouts...
  • 24 October
  • 29 Comments

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